“We have to be brave enough to actually encounter our emotions, work with them in a real sense, feel their texture, the real quality of the emotions as they are. We would discover that emotion actually does not exist as it appears, but it contains much wisdom and open space. The problem is that we never experience emotions properly. We think that fighting and killing express anger, but these are another kind of escape, a way of releasing rather than actually experiencing emotion as it is. The basic nature of the emotions has not been felt properly.”
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